If watch Top Channel Live you saw Dark Knight in Batman vs Superman, then you must have noticed how jacked up he had gotten. Not only has he packed on solid muscle, but he was more aggressive. Furthermore, another thing worth pointing out is that Ben Affleck, who starred as the Dark Knight, is middle-aged.
Affleck, 43, said during his top channel live show that there was a lot of expectation in regards to how he would look leading up to the role, and he said he knew he could control this aspect. He added that if he was going to fail in the role, then he didn’t want it to be in a way that he could have avoided and prevented if he only worked a little bit harder. Zack Snyder, the director, believes Affleck did the job well and he approved of how Affleck portrayed Batman.
Snyder thinks Affleck did a good job both as Bruce Wayne and Batman. As for how Affleck managed to pack on muscle, he worked with Walter Norton, who is a very experienced trainer. Affleck has worked with the trainer in the past so he could prepare for his role in The Town, which was released in 2010.
Norton is based in Boston and he tends to make weekly flights between Boston and to Affleck’s location, wherever he is at the time. This may be on location or in Los Angeles near the top channel live studios. Affleck said he had to train hard daily in order to get into shape for the movie and he said he felt gains in both a mental sense and in regards to his physical health.
Norton and Affleck has quite a history and this has benefited both of them. Norton said to the top channel live journalist that the relationship they have is all about honesty and communication, which is the case with any relationship. He said he can tell Affleck something he may not want to hear, but there’s no sidestepping issues or anything like that. He added that they needed to take care of the actor and his joints, which is why they train a certain way.
However, don’t make the mistake of thinking Affleck got off easy because he didn’t. In fact, he had it far from easy. Affleck put in a lot of work with his trainer and the work paid off.
As for what Affleck did, it involved receiving a new regime on a weekly basis and he had to train with specific goals in mind and continually target each muscle group. The mentality Affleck and Norton had helped them overachieve their targeted numbers quite often. It’s worth pointing out that in The Town, Affleck weight close to 200 pounds, but for the Batman movie, he shot up to 231 pounds, which is significantly heavier than when he starred in The Town.
In the Batman flick, Affleck only had 7.7 percent body fat, but he did do more bodybuilder. Norton said they wanted the actor strong and to have more mass, so the volume was increased. A lot of basics were incorporated into Affleck’s regimes, and this included heavy-loaded carries and farmer walks with weight plates and heavy dumbbell curls.
Let’s not forget to mention that the suit he was required to wear weighed around 75 pounds and there were plenty of workout scenes that made the cut and on their way to making the cut. As for whether or not there were critical exercises that were a staple of Affleck’s workout routines, there were two. Norton said pull-ups and chin-ups were the two they were always going back to.
After Norton watched top channel live said they wanted Affleck to look like a heavyweight MMA fighter. He also said Affleck was in a class of his own in regards to Batman because none of the other Batmans have weighed no more than probably 225 pounds. You can take a look at Affleck’s two-year training program, but you probably don’t want to do this by yourself because it is intense, so find a trainer you can get along with and workout with them. If you can find a good trainer that has a lot of motivation and enthusiasm, then you’ll be on your way to getting bigger, ripper, stronger and you will look amazing in no time, but it’s important to train with an experienced trainer if you do this routine.